Shannon is back for Tummy Tuesday. Let's see how she's been doing.
Shannon: Ok so I started this week off really well, but then I fell back into the same habits. "Oh, there's just a little left. I don't want to dirty anymore tupperware, and I don't want to throw it away...I'll just eat it." Actually, I did do a lot better with portion sizes. And, one of the best bits of advice was before you take a bite of whatever it is, ask yourself, "Do I really NEED it, or do I just want it?" I was able to resist my normal ice cream urges when everyone else was enjoying some. Yay me!
I am disappointed that the photos look like there's been no change, but I really didn't do much for my first week.
We did do a family bike trip after supper one night. We said we should try to do this every night, but of course that didn't happen. I am in need of a serious routine—some kind of exercise that it easy to follow and incorporate into my everyday hectic life, which has no routine.
Measurements:
Around belly button: 31.5" (-.5")
Around bulge: 36" (-1")
Weight: 150 lbs (-0)
On a side note: I did just get my period, so I am thinking that my inch loss was due to premenstrual bloating. :-(
This week's plan: Start an exercise routine and continue the struggle with food.
Until next week...
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2 comments:
Great Job!!!!! Baby steps - at least you got one bike ride in, that's better than NOTHING, right? =)
Oh yes... menstrual bloating will always throw you off - just wait for next week and if you still don't see a result, it will come!!!
You're doing very well. And it looks like you used a little self tanner. That always makes me feel more confident.
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